SPIDER SPORT health club was created in 2003 by the condition trainer Milko Georgiev. Milko’s ideas, unique for Bulgaria at the time, put the beginning of services like “personal trainer”, “personal training studio”, “fitness vacation”, “boot camp outdoor training”, all unknown in the country at that time. Milko’s work in the field of nutrition made people in Bulgaria aware of low-carb diets and familiar with the version recommended by him as the most physiologically proper nutrition: High-Fat Low-Carb (HF-LC) diet. SPIDER SPORT is also a pioneer in promoting the popularity of free weights training, the most natural and healthy way to train, involving small number of repetitions at high intensity/weight.
Milko Georgiev has more than 20 years experience in the science of sports and nutrition. His desire to share his experience makes him a pioneer in functional training and low-carb nutrition in Bulgaria and in the world. In 2002 he starts training himself, using free weights in a high-intensity scheme. In parallel he starts to eat strictly High-Fat Low-Carb. Only 6 months later Milko has excellent results and is convinced that the combination of these two approaches in conditioning works very efficiently. In 2003 he creates sports club SPIDER SPORT that promotes and teaches physiologically proper functional training and nutrition. To achieve this goal he founds SPIDER SPORT Academy and starts training his own team of condition trainers.
