Кондиционно Трениране

Moderators: Милко Георгиев, pa4080

New Topic

143 topics

Topics

Replies

Views

Last post

Лицеви опори с тежасти ?

Last post by Милко Георгиев « Mon Mar 13, 2006 08:29
Replies: 1
by Rrefresh » Mon Mar 13, 2006 08:01

1 Replies

7010 Views

Last post by Милко Георгиев
Mon Mar 13, 2006 08:29
"Молитва"

Last post by Милко Георгиев « Fri Feb 24, 2006 18:00
Replies: 1
by LiNi » Fri Feb 24, 2006 17:17

1 Replies

6152 Views

Last post by Милко Георгиев
Fri Feb 24, 2006 18:00
Начин за увеличаване на ръста?

Last post by Милко Георгиев « Thu Dec 29, 2005 23:39
Replies: 10
by Guest » Mon Dec 19, 2005 21:08

10 Replies

19450 Views

Last post by Милко Георгиев
Thu Dec 29, 2005 23:39
Трениране в домашни условия 2

Last post by Милко Георгиев « Wed Dec 14, 2005 18:58
Replies: 7
by mina77 » Sun Dec 11, 2005 12:31

7 Replies

16208 Views

Last post by Милко Георгиев
Wed Dec 14, 2005 18:58
тренировка късно вечер

Last post by Галина Толкингтън (galya) « Sun Nov 27, 2005 11:40
Replies: 3
by рОботче » Sat Nov 26, 2005 00:42

3 Replies

9186 Views

Last post by Галина Толкингтън (galya)
Sun Nov 27, 2005 11:40
Алтернатива на Cable-Push-Pull ?

Last post by Милко Георгиев « Wed Nov 23, 2005 20:44

by Милко Георгиев » Wed Nov 23, 2005 20:44

0 Replies

4695 Views

Last post by Милко Георгиев
Wed Nov 23, 2005 20:44
Отскок във Волейбола

Last post by Милко Георгиев « Mon Nov 21, 2005 16:53

by Милко Георгиев » Mon Nov 21, 2005 16:53

0 Replies

5752 Views

Last post by Милко Георгиев
Mon Nov 21, 2005 16:53
маратон

Last post by Милко Георгиев « Wed Nov 16, 2005 10:39
Replies: 1
by j'adorre » Wed Nov 09, 2005 20:44

1 Replies

8902 Views

Last post by Милко Георгиев
Wed Nov 16, 2005 10:39
Кардио

Last post by Ира « Tue Nov 01, 2005 11:20
Replies: 1
by Милко Георгиев » Fri Oct 28, 2005 22:49

1 Replies

5748 Views

Last post by Ира
Tue Nov 01, 2005 11:20
Ренегадско гребане на юмрук

Last post by Милко Георгиев « Sat Oct 29, 2005 10:52
Replies: 1
by Jaho » Sat Oct 29, 2005 09:58

1 Replies

6699 Views

Last post by Милко Георгиев
Sat Oct 29, 2005 10:52
алтернатива?

Last post by FarSeer « Fri Oct 28, 2005 19:53
Replies: 13
by FarSeer » Thu Oct 27, 2005 22:33

13 Replies

20941 Views

Last post by FarSeer
Fri Oct 28, 2005 19:53
Резултати със Spider Stamina

Last post by FarSeer « Wed Oct 19, 2005 18:02
Replies: 2
by FarSeer » Wed Oct 19, 2005 17:03

2 Replies

7300 Views

Last post by FarSeer
Wed Oct 19, 2005 18:02
Системата 5x5

Last post by Jaho « Mon Oct 17, 2005 08:27

by Jaho » Mon Oct 17, 2005 08:27

0 Replies

10762 Views

Last post by Jaho
Mon Oct 17, 2005 08:27
Въпроси за кростренажора и ренегатското гребане

Last post by Милко Георгиев « Thu Sep 29, 2005 15:00
Replies: 9
by Ира » Wed Aug 03, 2005 09:10

9 Replies

18198 Views

Last post by Милко Георгиев
Thu Sep 29, 2005 15:00
Трябва ми тренировъчна схема за мъртвата тяга

Last post by Jaho « Fri Sep 23, 2005 08:58
Replies: 4
by Милко Георгиев » Thu Sep 22, 2005 16:02

4 Replies

10122 Views

Last post by Jaho
Fri Sep 23, 2005 08:58
питане за крака

Last post by Милко Георгиев « Wed Sep 07, 2005 10:17

by Милко Георгиев » Wed Sep 07, 2005 10:17

0 Replies

5028 Views

Last post by Милко Георгиев
Wed Sep 07, 2005 10:17
Една и съща тренировка всеки ден

Last post by Noodle « Sat Aug 13, 2005 15:41
Replies: 7
by Милко Георгиев » Tue Aug 09, 2005 19:34

7 Replies

13547 Views

Last post by Noodle
Sat Aug 13, 2005 15:41
Клек с щанга

Last post by Милко Георгиев « Fri Jul 22, 2005 15:44
Replies: 6
by Ани Илиева » Wed Jul 20, 2005 09:25

6 Replies

17078 Views

Last post by Милко Георгиев
Fri Jul 22, 2005 15:44
Clean & Press

Last post by Петко К « Sat Jul 09, 2005 02:24
Replies: 4
by Лазар Радков (Thai) » Wed Jul 06, 2005 17:40

4 Replies

7916 Views

Last post by Петко К
Sat Jul 09, 2005 02:24
Кардио и силова тренировка

Last post by Галина Толкингтън (galya) « Sat May 28, 2005 15:06
Replies: 2
by Милко Георгиев » Mon May 23, 2005 23:56

2 Replies

18790 Views

Last post by Галина Толкингтън (galya)
Sat May 28, 2005 15:06
Базови упражнения?

Last post by Галина Толкингтън (galya) « Sun Apr 17, 2005 17:01
Replies: 2
by Милко Георгиев » Thu Apr 14, 2005 12:24

2 Replies

10139 Views

Last post by Галина Толкингтън (galya)
Sun Apr 17, 2005 17:01
Мотивация

Last post by Snow « Sat Mar 26, 2005 12:59
Replies: 13
by Милко Георгиев » Sat Mar 19, 2005 14:58

13 Replies

17525 Views

Last post by Snow
Sat Mar 26, 2005 12:59
Как се тренира корем?!

Last post by Милко Георгиев « Thu Mar 24, 2005 23:09
Replies: 1
by Милко Георгиев » Wed Mar 23, 2005 22:31

1 Replies

11359 Views

Last post by Милко Георгиев
Thu Mar 24, 2005 23:09
как е най-правилно да тренирам

Last post by Милко Георгиев « Mon Feb 14, 2005 20:19
Replies: 1
by Милко Георгиев » Mon Feb 14, 2005 08:49

1 Replies

5137 Views

Last post by Милко Георгиев
Mon Feb 14, 2005 20:19
коремните мускули

Last post by Милко Георгиев « Fri Jan 28, 2005 20:53
Replies: 2
by Yosser Hughes » Fri Jan 28, 2005 13:04

2 Replies

11165 Views

Last post by Милко Георгиев
Fri Jan 28, 2005 20:53
uprajneniq

Last post by magus « Tue Jan 18, 2005 09:00
Replies: 8
by magus » Fri Jan 14, 2005 08:53

8 Replies

13418 Views

Last post by magus
Tue Jan 18, 2005 09:00
Бременност и тренировки във фитнес

Last post by Галина Толкингтън (galya) « Mon Jan 17, 2005 20:16
Replies: 1
by Yosser Hughes » Mon Jan 17, 2005 14:19

1 Replies

10542 Views

Last post by Галина Толкингтън (galya)
Mon Jan 17, 2005 20:16
моят прогрес

Last post by Тина « Wed Jan 12, 2005 14:06
Replies: 2
by Тина » Tue Jan 11, 2005 23:24

2 Replies

7589 Views

Last post by Тина
Wed Jan 12, 2005 14:06
Фитили и т.н екстри:)

Last post by Милко Георгиев « Tue Dec 21, 2004 10:33

by Милко Георгиев » Tue Dec 21, 2004 10:33

0 Replies

7833 Views

Last post by Милко Георгиев
Tue Dec 21, 2004 10:33
Въпрос за сваляне

Last post by Милко Георгиев « Thu Nov 25, 2004 21:04
Replies: 5
by Галина Толкингтън (galya) » Tue Nov 23, 2004 18:23

5 Replies

10130 Views

Last post by Милко Георгиев
Thu Nov 25, 2004 21:04
ляво дясно, дясно лявооо :)

Last post by Галина Толкингтън (galya) « Wed Nov 10, 2004 22:00
Replies: 3
by Leo » Wed Nov 10, 2004 01:27

3 Replies

6662 Views

Last post by Галина Толкингтън (galya)
Wed Nov 10, 2004 22:00
силен клек = силен тек

Last post by Милко Георгиев « Tue Oct 26, 2004 19:37
Replies: 1
by Милко Георгиев » Fri Oct 15, 2004 20:16

1 Replies

5406 Views

Last post by Милко Георгиев
Tue Oct 26, 2004 19:37
За митовете, които могат да се чуят в залите

Last post by Петко К « Sat Oct 02, 2004 18:36

by Петко К » Sat Oct 02, 2004 18:36

0 Replies

15334 Views

Last post by Петко К
Sat Oct 02, 2004 18:36
Целта ми е да кача малко маса

Last post by Милко Георгиев « Sun Sep 26, 2004 20:08
Replies: 3
by Милко Георгиев » Thu Sep 16, 2004 16:21

3 Replies

10473 Views

Last post by Милко Георгиев
Sun Sep 26, 2004 20:08
Рамо-сила?

Last post by Галина Толкингтън (galya) « Fri Sep 24, 2004 17:27
Replies: 1
by viki » Fri Sep 24, 2004 16:45

1 Replies

8501 Views

Last post by Галина Толкингтън (galya)
Fri Sep 24, 2004 17:27
Мускули и сухожилия?!

Last post by Милко Георгиев « Fri Sep 24, 2004 12:33
Replies: 2
by Галина Толкингтън (galya) » Thu Sep 23, 2004 23:13

2 Replies

7045 Views

Last post by Милко Георгиев
Fri Sep 24, 2004 12:33
максимални натоварвания+ плиометрия

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 7
by Лазар Радков (Thai) » Tue Apr 29, 2008 12:28

7 Replies

14445 Views

Last post by Guest
Thu Jan 01, 1970 02:00
Fаt burning

Last post by emoaero « Sat Mar 15, 2008 10:17
Replies: 3
by Милко Георгиев » Thu Jan 24, 2008 12:00

3 Replies

27882 Views

Last post by emoaero
Sat Mar 15, 2008 10:17
SPIDER GAMES 2007

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 5
by Милко Георгиев » Mon Sep 24, 2007 16:27

5 Replies

26562 Views

Last post by Guest
Thu Jan 01, 1970 02:00
Constant Stamina

Last post by Noodle « Fri Nov 23, 2012 22:45
Replies: 58
by Милко Георгиев » Fri May 11, 2007 16:16
1

2

3

4
58 Replies

175026 Views

Last post by Noodle
Fri Nov 23, 2012 22:45
Spider Stamina 2

Last post by klos_man1 « Fri Apr 17, 2015 08:26
Replies: 40
by Милко Георгиев » Sun Sep 10, 2006 17:36
1

2

3
40 Replies

137456 Views

Last post by klos_man1
Fri Apr 17, 2015 08:26
Голям Спор!

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 6
by Guest » Tue Apr 03, 2007 19:50

6 Replies

10265 Views

Last post by Guest
Thu Jan 01, 1970 02:00
тотално объркване - моля за помощ!

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 16
by Guest » Tue Feb 20, 2007 17:54
1

2
16 Replies

12933 Views

Last post by Guest
Thu Jan 01, 1970 02:00

New Topic

143 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum