Your steps in SPIDER SPORT
in the first month
Intro training session (free if you do NOT continue to train with us); walk, posture and mobility check; materials on nutrition
Appointment of a personal trainer and scheduling training sessions
Training session: setting your goals, measuring body fat , determining your optimal lean body mass and daily calories
Training session: learning the basic exercises and test for initial mobility
Lecture on High-Fat Low-Carb Nutrition and practical guidelines for your diet
Information and recommendations on supplements: vitamins, omega-3 and minerals
Training session, review of food log and nutrition advice
Training session, review of food log, addition of new exercises
Training session, review of food log, weights increase if you have mastered the technique
Training session, review of food log, introduction of exercises for increasing joint mobility and stretching
Forum and Facebook group with useful information on fitness vacations, competitions, boot camp outdoor training, advice on proper nutrition and recipes
Training session, review of food log and nutrition advice
Training session and review of food log and nutrition advice
Measuring your progress: body fat, mobility, strength
Access to a personal file with your results
