Спорт на открито или у дома :: BOOT CAMP

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Редуване лостове и бягане

Last post by pa4080 « Wed May 09, 2018 11:37
Replies: 3
by andrito » Thu Dec 10, 2015 19:16

3 Replies

23055 Views

Last post by pa4080
Wed May 09, 2018 11:37
Тренировки

Last post by subchev « Fri Oct 27, 2017 11:59
Replies: 1
by subchev » Thu Oct 26, 2017 14:30

1 Replies

18005 Views

Last post by subchev
Fri Oct 27, 2017 11:59
Упражнения със собствено тегло

Last post by Милко Георгиев « Sat May 20, 2017 13:21
Replies: 3
by petko » Sat Apr 01, 2017 19:26

3 Replies

17856 Views

Last post by Милко Георгиев
Sat May 20, 2017 13:21
Тичаме в Борисовата градина

Last post by subchev « Sat Apr 15, 2017 15:42
Replies: 9
by Милко Георгиев » Tue Sep 14, 2004 15:25

9 Replies

45970 Views

Last post by subchev
Sat Apr 15, 2017 15:42
Endurance stamina

Last post by pa4080 « Thu Jan 28, 2016 19:29
Replies: 1
by andrito » Wed Jan 27, 2016 19:03

1 Replies

12995 Views

Last post by pa4080
Thu Jan 28, 2016 19:29
Упражнения за болки в кръста и подходящ стол

Last post by Милко Георгиев « Fri Oct 02, 2015 16:29

by Милко Георгиев » Fri Oct 02, 2015 16:29

0 Replies

16098 Views

Last post by Милко Георгиев
Fri Oct 02, 2015 16:29
Проблеми с вегетативна нервна система и тренировки

Last post by Милко Георгиев « Thu Oct 23, 2014 18:40
Replies: 1
by Жанета » Tue Oct 21, 2014 00:12

1 Replies

14418 Views

Last post by Милко Георгиев
Thu Oct 23, 2014 18:40
Кардио на гладно (Fastened Cardio)

Last post by Милко Георгиев « Fri Jul 04, 2014 19:40
Replies: 5
by emoaero » Tue Jan 15, 2008 12:43

5 Replies

27064 Views

Last post by Милко Георгиев
Fri Jul 04, 2014 19:40
Как е най-добре да се практикува тичане/колоездене ?

Last post by Милко Георгиев « Sun May 11, 2014 07:35
Replies: 3
by Любо » Thu Apr 07, 2005 19:50

3 Replies

29861 Views

Last post by Милко Георгиев
Sun May 11, 2014 07:35
Има ли катерачи ?

Last post by silveR- « Sat Jan 18, 2014 18:12

by silveR- » Sat Jan 18, 2014 18:12

0 Replies

17084 Views

Last post by silveR-
Sat Jan 18, 2014 18:12
Кросфит комплекси

Last post by activnosportuvasht « Wed Oct 30, 2013 12:26

by activnosportuvasht » Wed Oct 30, 2013 12:26

0 Replies

15094 Views

Last post by activnosportuvasht
Wed Oct 30, 2013 12:26
Как да кача мускулна маса с упражнения със собствено тегло?

Last post by Dymag « Thu Dec 27, 2012 18:05
Replies: 6
by skiquick » Sat Mar 29, 2008 18:52

6 Replies

27534 Views

Last post by Dymag
Thu Dec 27, 2012 18:05
Стречингът: заблуди и злоупотреби

Last post by BiniBoeva « Tue Jun 26, 2012 00:08
Replies: 13
by Милко Георгиев » Thu Nov 25, 2004 22:54

13 Replies

54655 Views

Last post by BiniBoeva
Tue Jun 26, 2012 00:08
клек със собствена тежест или спринт

Last post by SinCor « Sat Jan 07, 2012 01:14
Replies: 1
by ivan » Fri Jan 06, 2012 15:59

1 Replies

16012 Views

Last post by SinCor
Sat Jan 07, 2012 01:14
Evel Wheel и Dragon Flag

Last post by SinCor « Mon Jun 13, 2011 14:13
Replies: 2
by Милко Георгиев » Wed Mar 09, 2005 00:12

2 Replies

21497 Views

Last post by SinCor
Mon Jun 13, 2011 14:13
Бързина

Last post by Милко Георгиев « Mon May 16, 2011 20:21
Replies: 2
by Spartan » Fri May 13, 2011 17:37

2 Replies

16648 Views

Last post by Милко Георгиев
Mon May 16, 2011 20:21
Коремните преси

Last post by OldGreg « Fri Oct 08, 2010 22:22
Replies: 10
by Милко Георгиев » Thu Sep 23, 2004 07:33

10 Replies

70785 Views

Last post by OldGreg
Fri Oct 08, 2010 22:22
обувки/маратонки за бягане-магазини, съвет.

Last post by Милко Георгиев « Sun Sep 05, 2010 17:41
Replies: 4
by erdinch » Sat Aug 07, 2010 17:18

4 Replies

37309 Views

Last post by Милко Георгиев
Sun Sep 05, 2010 17:41
Стречингът НЕ помага

Last post by Милко Георгиев « Wed Jun 09, 2010 10:16
Replies: 5
by Милко Георгиев » Sat Mar 15, 2008 23:33

5 Replies

24142 Views

Last post by Милко Георгиев
Wed Jun 09, 2010 10:16
Плуване-горене на мазнини

Last post by wabbitt « Sat Mar 06, 2010 21:47
Replies: 1
by Галина Толкингтън (galya) » Sun Sep 11, 2005 15:31

1 Replies

15630 Views

Last post by wabbitt
Sat Mar 06, 2010 21:47
Тичането навън - през зимата?

Last post by DimGirl « Thu Nov 19, 2009 13:26
Replies: 31
by Leo » Sun Nov 28, 2004 11:30
1

2

3
31 Replies

75256 Views

Last post by DimGirl
Thu Nov 19, 2009 13:26
Добро упражнение за корем

Last post by Jaho « Mon Mar 23, 2009 21:42
Replies: 11
by Jaho » Wed Sep 22, 2004 21:52

11 Replies

43337 Views

Last post by Jaho
Mon Mar 23, 2009 21:42
Cruel & Unusual (Гадни/Ефективни упражнения)

Last post by Jani « Sun May 18, 2008 09:40
Replies: 4
by emoaero » Wed Aug 15, 2007 09:33

4 Replies

28051 Views

Last post by Jani
Sun May 18, 2008 09:40
Какво мислите за бягането

Last post by odarbg « Thu May 01, 2008 08:27
Replies: 13
by Guest » Wed Aug 09, 2006 23:21

13 Replies

57255 Views

Last post by odarbg
Thu May 01, 2008 08:27
Помогнете.....

Last post by Галина Толкингтън (galya) « Tue Mar 25, 2008 23:25
Replies: 4
by Guest » Mon Mar 24, 2008 11:37

4 Replies

21705 Views

Last post by Галина Толкингтън (galya)
Tue Mar 25, 2008 23:25
Относно разходка в планината

Last post by DimGirl « Mon Feb 11, 2008 10:08
Replies: 23
by Svetul4o » Sun Mar 19, 2006 02:27
1

2
23 Replies

52349 Views

Last post by DimGirl
Mon Feb 11, 2008 10:08
въпрос - кардио, аеробна тренировка

Last post by alfa « Wed Nov 28, 2007 10:01
Replies: 2
by mjjmiro » Sat Aug 18, 2007 01:16

2 Replies

20531 Views

Last post by alfa
Wed Nov 28, 2007 10:01
Кардио, минимално натоварващо прасеца

Last post by Милко Георгиев « Mon Nov 12, 2007 22:03

by Милко Георгиев » Mon Nov 12, 2007 22:03

0 Replies

10802 Views

Last post by Милко Георгиев
Mon Nov 12, 2007 22:03
Бягане в мъгла

Last post by denny « Fri Oct 26, 2007 09:11
Replies: 1
by Guest » Fri Oct 26, 2007 08:25

1 Replies

18550 Views

Last post by denny
Fri Oct 26, 2007 09:11
9 дни на планина каква храна?

Last post by zImage « Tue Jul 24, 2007 01:12
Replies: 5
by gradient_can_fly » Fri Jan 26, 2007 13:20

5 Replies

31984 Views

Last post by zImage
Tue Jul 24, 2007 01:12
Въпрос относно натоварването при лицевите опори

Last post by Милко Георгиев « Thu Mar 22, 2007 12:11
Replies: 6
by Proceed » Wed Mar 21, 2007 19:45

6 Replies

22285 Views

Last post by Милко Георгиев
Thu Mar 22, 2007 12:11
интервалното кардио отново

Last post by Галина Толкингтън (galya) « Tue Oct 31, 2006 20:40
Replies: 2
by cranberry » Sun Aug 13, 2006 21:31

2 Replies

26941 Views

Last post by Галина Толкингтън (galya)
Tue Oct 31, 2006 20:40
хранене преди и след тренировка

Last post by Tsefey « Tue Jul 11, 2006 22:51
Replies: 4
by cranberry » Tue Jul 11, 2006 15:43

4 Replies

37959 Views

Last post by Tsefey
Tue Jul 11, 2006 22:51
Тренировка с лицеви опори - Как?

Last post by Милко Георгиев « Wed Mar 15, 2006 16:53

by Милко Георгиев » Wed Mar 15, 2006 16:53

0 Replies

14733 Views

Last post by Милко Георгиев
Wed Mar 15, 2006 16:53
Трениране в домашни условия БЕЗ тежести

Last post by Jaho « Mon Dec 26, 2005 18:01
Replies: 1
by Jaho » Tue Dec 20, 2005 13:53

1 Replies

16773 Views

Last post by Jaho
Mon Dec 26, 2005 18:01
Кардио

Last post by Галина Толкингтън (galya) « Sun Nov 27, 2005 11:49
Replies: 4
by Галина Толкингтън (galya) » Sat Jul 02, 2005 05:53

4 Replies

16683 Views

Last post by Галина Толкингтън (galya)
Sun Nov 27, 2005 11:49
шпагат

Last post by Галина Толкингтън (galya) « Sat Nov 19, 2005 17:07
Replies: 3
by Kick-b » Thu Nov 10, 2005 18:57

3 Replies

33610 Views

Last post by Галина Толкингтън (galya)
Sat Nov 19, 2005 17:07
велосипед

Last post by Галина Толкингтън (galya) « Sat Sep 03, 2005 08:18
Replies: 8
by Милко Георгиев » Fri Mar 18, 2005 21:22

8 Replies

30416 Views

Last post by Галина Толкингтън (galya)
Sat Sep 03, 2005 08:18
Няколко въпроса за стречинга.

Last post by Галина Толкингтън (galya) « Tue Aug 02, 2005 15:39
Replies: 3
by Любо » Mon Aug 01, 2005 13:02

3 Replies

20526 Views

Last post by Галина Толкингтън (galya)
Tue Aug 02, 2005 15:39
Интервално тичане

Last post by Jaho « Fri Jul 15, 2005 18:02
Replies: 6
by Милко Георгиев » Sun Jun 19, 2005 12:17

6 Replies

30929 Views

Last post by Jaho
Fri Jul 15, 2005 18:02
Напади с крачка

Last post by Милко Георгиев « Sat May 28, 2005 11:01
Replies: 2
by Милко Георгиев » Thu May 12, 2005 10:03

2 Replies

27443 Views

Last post by Милко Георгиев
Sat May 28, 2005 11:01
Болки в гърба при коремни преси

Last post by Viky « Mon Apr 18, 2005 10:42
Replies: 3
by Viky » Fri Apr 15, 2005 09:51

3 Replies

22926 Views

Last post by Viky
Mon Apr 18, 2005 10:42
Няколко въпроса свързани с бягането сутрин

Last post by Tanuco « Wed Apr 06, 2005 16:01
Replies: 11
by Mila » Wed Sep 15, 2004 21:08

11 Replies

61448 Views

Last post by Tanuco
Wed Apr 06, 2005 16:01
кардио / мазнини

Last post by James « Fri Mar 11, 2005 00:17
Replies: 1
by Галина Толкингтън (galya) » Fri Feb 18, 2005 18:25

1 Replies

11061 Views

Last post by James
Fri Mar 11, 2005 00:17
Набиране на една ръка

Last post by Noodle « Sat Feb 19, 2005 01:12
Replies: 3
by Noodle » Thu Feb 17, 2005 21:51

3 Replies

21170 Views

Last post by Noodle
Sat Feb 19, 2005 01:12
усилено кардио? да/не/защо?

Last post by Галина Толкингтън (galya) « Tue Feb 15, 2005 21:20

by Галина Толкингтън (galya) » Tue Feb 15, 2005 21:20

0 Replies

8556 Views

Last post by Галина Толкингтън (galya)
Tue Feb 15, 2005 21:20
Въпрос за уредите вкъщи

Last post by Галина Толкингтън (galya) « Wed Feb 02, 2005 09:57
Replies: 3
by Ангелина » Mon Jan 31, 2005 16:26

3 Replies

19792 Views

Last post by Галина Толкингтън (galya)
Wed Feb 02, 2005 09:57
бягане вкъщи (и малко за пресите...отново)

Last post by Милко Георгиев « Fri Jan 28, 2005 21:09
Replies: 1
by Краси » Fri Jan 28, 2005 16:50

1 Replies

15579 Views

Last post by Милко Георгиев
Fri Jan 28, 2005 21:09
Да се задъхваме ли или не?

Last post by Галина Толкингтън (galya) « Sun Oct 03, 2004 21:00
Replies: 1
by Дар-Дарина » Sun Oct 03, 2004 17:43

1 Replies

14538 Views

Last post by Галина Толкингтън (galya)
Sun Oct 03, 2004 21:00
интервално бягане или спринт

Last post by Милко Георгиев « Sat Apr 11, 2009 08:59

by Милко Георгиев » Sat Apr 11, 2009 08:59

0 Replies

7328 Views

Last post by Милко Георгиев
Sat Apr 11, 2009 08:59

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