Кондиционно Трениране

Moderators: Милко Георгиев, pa4080

New Topic

143 topics

Topics

Replies

Views

Last post

Spider Stamina

Last post by klos_man1 « Fri Apr 17, 2015 08:26
Replies: 40
by Милко Георгиев » Sun Sep 10, 2006 17:36
1

2

3
40 Replies

134016 Views

Last post by klos_man1
Fri Apr 17, 2015 08:26
Constant Stamina

Last post by Noodle « Fri Nov 23, 2012 22:45
Replies: 58
by Милко Георгиев » Fri May 11, 2007 16:16
1

2

3

4
58 Replies

172929 Views

Last post by Noodle
Fri Nov 23, 2012 22:45
Въпроси за фитнес тренировката

Last post by pa4080 « Fri Aug 02, 2019 14:22
Replies: 7
by nev » Mon Mar 14, 2005 18:36

7 Replies

42120 Views

Last post by pa4080
Fri Aug 02, 2019 14:22
след дълга пауза, как?

Last post by Margi « Wed Jul 25, 2018 11:07
Replies: 2
by Margi » Fri Jun 08, 2018 10:56

2 Replies

26517 Views

Last post by Margi
Wed Jul 25, 2018 11:07
Упражнения за корем

Last post by Милко Георгиев « Fri Jun 29, 2018 08:46

by Милко Георгиев » Fri Jun 29, 2018 08:46

0 Replies

24496 Views

Last post by Милко Георгиев
Fri Jun 29, 2018 08:46
Витамини за възстановяване

Last post by subchev « Sun Sep 10, 2017 21:58

by subchev » Sun Sep 10, 2017 21:58

0 Replies

25061 Views

Last post by subchev
Sun Sep 10, 2017 21:58
Тренировки на 24!

Last post by pa4080 « Thu Aug 31, 2017 20:38
Replies: 1
by Ivailo » Thu Aug 31, 2017 02:32

1 Replies

26558 Views

Last post by pa4080
Thu Aug 31, 2017 20:38
Набирания

Last post by Милко Георгиев « Sat May 20, 2017 13:08
Replies: 5
by BizZzki » Tue Oct 12, 2010 10:47

5 Replies

32733 Views

Last post by Милко Георгиев
Sat May 20, 2017 13:08
ЗА НАЧИНАЕЩИ-Сила и мускули,тренировъчни принципи

Last post by Милко Георгиев « Sat May 20, 2017 13:07
Replies: 16
by Nia:) » Wed Jun 04, 2008 14:56
1

2
16 Replies

65004 Views

Last post by Милко Георгиев
Sat May 20, 2017 13:07
Трениране с тежести и разширени вени

Last post by pa4080 « Sun Mar 26, 2017 21:23
Replies: 1
by Revan_ » Sat Mar 25, 2017 11:02

1 Replies

15050 Views

Last post by pa4080
Sun Mar 26, 2017 21:23
Помощ за Спайдер Стамина за горна част на тялото

Last post by StefanS « Mon Mar 23, 2015 12:10
Replies: 2
by StefanS » Sat Nov 29, 2014 19:25

2 Replies

17266 Views

Last post by StefanS
Mon Mar 23, 2015 12:10
Упражнение за колоездене

Last post by pa4080 « Fri Jan 16, 2015 21:00
Replies: 6
by spkzzz » Sun Jan 11, 2015 23:14

6 Replies

23552 Views

Last post by pa4080
Fri Jan 16, 2015 21:00
Помощ изготвяне на програма

Last post by Uinen « Wed Nov 05, 2014 17:38
Replies: 2
by Uinen » Thu Oct 09, 2014 21:49

2 Replies

17090 Views

Last post by Uinen
Wed Nov 05, 2014 17:38
Упражнения

Last post by Милко Георгиев « Thu Oct 16, 2014 20:57
Replies: 6
by spkzzz » Fri Sep 26, 2014 22:02

6 Replies

24006 Views

Last post by Милко Георгиев
Thu Oct 16, 2014 20:57
Отскок

Last post by ujcmd « Sat Jun 21, 2014 18:01
Replies: 3
by ujcmd » Thu Jun 19, 2014 15:39

3 Replies

17773 Views

Last post by ujcmd
Sat Jun 21, 2014 18:01
Full contact twist

Last post by antong « Tue Jun 17, 2014 23:12
Replies: 9
by Милко Георгиев » Wed May 21, 2014 15:59

9 Replies

28764 Views

Last post by antong
Tue Jun 17, 2014 23:12
Въпрос за тежестите... до кога...

Last post by Милко Георгиев « Thu Jun 05, 2014 20:06
Replies: 3
by mizrahi » Sat Feb 19, 2011 10:39

3 Replies

20208 Views

Last post by Милко Георгиев
Thu Jun 05, 2014 20:06
Отвъд свободните тежести

Last post by Милко Георгиев « Sat May 31, 2014 08:58

by Милко Георгиев » Sat May 31, 2014 08:58

0 Replies

16744 Views

Last post by Милко Георгиев
Sat May 31, 2014 08:58
Качване на маса и сила

Last post by andrito « Wed May 07, 2014 11:52
Replies: 9
by andrito » Thu Feb 27, 2014 19:58

9 Replies

29256 Views

Last post by andrito
Wed May 07, 2014 11:52
Набиране

Last post by Noodle « Mon Apr 14, 2014 21:52
Replies: 19
by Jaho » Mon Oct 31, 2005 20:21
1

2
19 Replies

122113 Views

Last post by Noodle
Mon Apr 14, 2014 21:52
Дишане при упражнения

Last post by Yav « Sun Apr 06, 2014 17:57
Replies: 1
by andrito » Sat Apr 05, 2014 19:23

1 Replies

15457 Views

Last post by Yav
Sun Apr 06, 2014 17:57
Дърпащи движения и домашни тренировки

Last post by Yav « Tue Sep 24, 2013 21:34
Replies: 6
by Yav » Tue Sep 10, 2013 20:57

6 Replies

22711 Views

Last post by Yav
Tue Sep 24, 2013 21:34
Becoming a supple leopard

Last post by Monster « Wed Jun 12, 2013 04:39
Replies: 1
by Dement » Tue Jun 11, 2013 11:05

1 Replies

16236 Views

Last post by Monster
Wed Jun 12, 2013 04:39
Бойно изкуство и фитнес...?

Last post by clikk « Tue Apr 30, 2013 06:13
Replies: 3
by Arnold » Thu Apr 25, 2013 17:53

3 Replies

20424 Views

Last post by clikk
Tue Apr 30, 2013 06:13
Stamina Long Athletic Cycle

Last post by pdf « Mon Apr 08, 2013 08:13
Replies: 64
by pdf » Thu Dec 13, 2012 16:36
1

2

3

4

5
64 Replies

139042 Views

Last post by pdf
Mon Apr 08, 2013 08:13
Помощ за разбиране на стамина програмите

Last post by pa4080 « Wed Feb 20, 2013 21:24
Replies: 5
by DeluxBG » Tue Feb 19, 2013 16:12

5 Replies

21228 Views

Last post by pa4080
Wed Feb 20, 2013 21:24
Покачване на активно тегло?

Last post by daniel.panev « Sat Oct 20, 2012 18:32
Replies: 12
by kirkata » Fri Sep 28, 2012 18:27

12 Replies

34635 Views

Last post by daniel.panev
Sat Oct 20, 2012 18:32
силови цикли

Last post by Noodle « Mon Aug 20, 2012 21:44
Replies: 10
by Милко Георгиев » Fri Oct 22, 2004 13:11

10 Replies

40565 Views

Last post by Noodle
Mon Aug 20, 2012 21:44
Мнения и съвети относно менюто, свързано с ММА проекта ми.

Last post by Милко Георгиев « Wed May 16, 2012 00:12
Replies: 5
by Ufighter » Thu Apr 26, 2012 15:32

5 Replies

22827 Views

Last post by Милко Георгиев
Wed May 16, 2012 00:12
Стамина кофички

Last post by Noodle « Tue Feb 14, 2012 00:11
Replies: 3
by Stoykov » Sun Feb 12, 2012 14:25

3 Replies

18506 Views

Last post by Noodle
Tue Feb 14, 2012 00:11
Клек

Last post by ivan « Tue Feb 07, 2012 09:13
Replies: 3
by Милко Георгиев » Tue Mar 08, 2011 08:38

3 Replies

20171 Views

Last post by ivan
Tue Feb 07, 2012 09:13
SPIDER GAMES 2011

Last post by Милко Георгиев « Sun Nov 13, 2011 09:34
Replies: 2
by Милко Георгиев » Tue Oct 11, 2011 08:17

2 Replies

16791 Views

Last post by Милко Георгиев
Sun Nov 13, 2011 09:34
Добро Утро (Good Morning)

Last post by Милко Георгиев « Wed Jun 22, 2011 09:42
Replies: 4
by sensation » Tue Apr 12, 2011 07:39

4 Replies

24974 Views

Last post by Милко Георгиев
Wed Jun 22, 2011 09:42
Кондициониране на възрастни хора?

Last post by Любо « Tue Feb 15, 2011 13:50
Replies: 6
by cremcaramel » Sat Apr 04, 2009 07:32

6 Replies

30836 Views

Last post by Любо
Tue Feb 15, 2011 13:50
Max Heart Rate (пулс) въпрос

Last post by Милко Георгиев « Thu Nov 04, 2010 10:30
Replies: 10
by daniel.panev » Wed May 13, 2009 21:11

10 Replies

36890 Views

Last post by Милко Георгиев
Thu Nov 04, 2010 10:30
Футбол

Last post by Милко Георгиев « Tue Oct 19, 2010 09:58
Replies: 3
by Kupo » Sun Oct 17, 2010 17:29

3 Replies

19803 Views

Last post by Милко Георгиев
Tue Oct 19, 2010 09:58
Мъртва тяга

Last post by Любо « Sat Oct 16, 2010 15:39
Replies: 4
by Jaho » Sat Dec 09, 2006 15:54

4 Replies

44461 Views

Last post by Любо
Sat Oct 16, 2010 15:39
за периодизацията

Last post by Noodle « Wed Oct 13, 2010 20:57

by Noodle » Wed Oct 13, 2010 20:57

0 Replies

15630 Views

Last post by Noodle
Wed Oct 13, 2010 20:57
Дишане

Last post by mkmarinov « Thu Jul 29, 2010 22:50
Replies: 3
by nikolay tsankov » Tue Jul 27, 2010 21:17

3 Replies

20416 Views

Last post by mkmarinov
Thu Jul 29, 2010 22:50
Няколко въпроса за съставяне на цялостна тренировъчна програ

Last post by Любо « Wed Jun 09, 2010 15:27
Replies: 7
by Любо » Sun May 09, 2010 18:26

7 Replies

25796 Views

Last post by Любо
Wed Jun 09, 2010 15:27
напади

Last post by ivan « Thu Jun 03, 2010 14:31
Replies: 8
by viki » Tue Oct 12, 2004 15:44

8 Replies

26534 Views

Last post by ivan
Thu Jun 03, 2010 14:31
Разширени вени

Last post by Милко Георгиев « Fri May 14, 2010 10:30
Replies: 3
by KrediK » Mon Sep 24, 2007 11:55

3 Replies

20947 Views

Last post by Милко Георгиев
Fri May 14, 2010 10:30
по-малко повторения, по-големи тежести

Last post by pa4080 « Tue May 04, 2010 19:52
Replies: 17
by jojoly » Wed Aug 22, 2007 20:15
1

2
17 Replies

54066 Views

Last post by pa4080
Tue May 04, 2010 19:52
Да тренирам ли с мускулна треска?

Last post by voin_bg « Sun May 02, 2010 15:19
Replies: 9
by Милко Георгиев » Thu Mar 12, 2009 02:02

9 Replies

35599 Views

Last post by voin_bg
Sun May 02, 2010 15:19
240 Seconds of Pain - Методът на Идзуми Табата

Last post by Dezzi « Fri Mar 26, 2010 21:38
Replies: 20
by alfa » Sat Mar 17, 2007 19:39
1

2
20 Replies

70483 Views

Last post by Dezzi
Fri Mar 26, 2010 21:38
Как да започна?

Last post by mkmarinov « Wed Mar 17, 2010 14:46
Replies: 8
by TZ » Thu Feb 25, 2010 21:19

8 Replies

30480 Views

Last post by mkmarinov
Wed Mar 17, 2010 14:46
развиване на спринтови качества

Last post by eron « Wed Mar 10, 2010 12:25
Replies: 5
by eron » Sun Mar 07, 2010 17:39

5 Replies

19590 Views

Last post by eron
Wed Mar 10, 2010 12:25
Дъмбели - марка?

Last post by bum-bum « Sun Feb 28, 2010 22:14
Replies: 2
by ReccZ » Sat Feb 27, 2010 20:14

2 Replies

16557 Views

Last post by bum-bum
Sun Feb 28, 2010 22:14
Три републикански титли по Таекуондо

Last post by Милко Георгиев « Mon Feb 01, 2010 11:07

by Милко Георгиев » Mon Feb 01, 2010 11:07

0 Replies

11739 Views

Last post by Милко Георгиев
Mon Feb 01, 2010 11:07
Калории

Last post by OldGreg « Thu Dec 31, 2009 15:36
Replies: 6
by Hacoo0 » Wed Dec 30, 2009 16:41

6 Replies

20767 Views

Last post by OldGreg
Thu Dec 31, 2009 15:36

New Topic

143 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum