Кондиционно Трениране

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Лицеви опори с тежасти ?

Last post by Милко Георгиев « Mon Mar 13, 2006 08:29
Replies: 1
by Rrefresh » Mon Mar 13, 2006 08:01

1 Replies

6991 Views

Last post by Милко Георгиев
Mon Mar 13, 2006 08:29
"Молитва"

Last post by Милко Георгиев « Fri Feb 24, 2006 18:00
Replies: 1
by LiNi » Fri Feb 24, 2006 17:17

1 Replies

6136 Views

Last post by Милко Георгиев
Fri Feb 24, 2006 18:00
Начин за увеличаване на ръста?

Last post by Милко Георгиев « Thu Dec 29, 2005 23:39
Replies: 10
by Guest » Mon Dec 19, 2005 21:08

10 Replies

19378 Views

Last post by Милко Георгиев
Thu Dec 29, 2005 23:39
Трениране в домашни условия 2

Last post by Милко Георгиев « Wed Dec 14, 2005 18:58
Replies: 7
by mina77 » Sun Dec 11, 2005 12:31

7 Replies

16173 Views

Last post by Милко Георгиев
Wed Dec 14, 2005 18:58
тренировка късно вечер

Last post by Галина Толкингтън (galya) « Sun Nov 27, 2005 11:40
Replies: 3
by рОботче » Sat Nov 26, 2005 00:42

3 Replies

9152 Views

Last post by Галина Толкингтън (galya)
Sun Nov 27, 2005 11:40
Алтернатива на Cable-Push-Pull ?

Last post by Милко Георгиев « Wed Nov 23, 2005 20:44

by Милко Георгиев » Wed Nov 23, 2005 20:44

0 Replies

4662 Views

Last post by Милко Георгиев
Wed Nov 23, 2005 20:44
Отскок във Волейбола

Last post by Милко Георгиев « Mon Nov 21, 2005 16:53

by Милко Георгиев » Mon Nov 21, 2005 16:53

0 Replies

5720 Views

Last post by Милко Георгиев
Mon Nov 21, 2005 16:53
маратон

Last post by Милко Георгиев « Wed Nov 16, 2005 10:39
Replies: 1
by j'adorre » Wed Nov 09, 2005 20:44

1 Replies

8874 Views

Last post by Милко Георгиев
Wed Nov 16, 2005 10:39
Кардио

Last post by Ира « Tue Nov 01, 2005 11:20
Replies: 1
by Милко Георгиев » Fri Oct 28, 2005 22:49

1 Replies

5728 Views

Last post by Ира
Tue Nov 01, 2005 11:20
Ренегадско гребане на юмрук

Last post by Милко Георгиев « Sat Oct 29, 2005 10:52
Replies: 1
by Jaho » Sat Oct 29, 2005 09:58

1 Replies

6682 Views

Last post by Милко Георгиев
Sat Oct 29, 2005 10:52
алтернатива?

Last post by FarSeer « Fri Oct 28, 2005 19:53
Replies: 13
by FarSeer » Thu Oct 27, 2005 22:33

13 Replies

20886 Views

Last post by FarSeer
Fri Oct 28, 2005 19:53
Резултати със Spider Stamina

Last post by FarSeer « Wed Oct 19, 2005 18:02
Replies: 2
by FarSeer » Wed Oct 19, 2005 17:03

2 Replies

7275 Views

Last post by FarSeer
Wed Oct 19, 2005 18:02
Системата 5x5

Last post by Jaho « Mon Oct 17, 2005 08:27

by Jaho » Mon Oct 17, 2005 08:27

0 Replies

10679 Views

Last post by Jaho
Mon Oct 17, 2005 08:27
Въпроси за кростренажора и ренегатското гребане

Last post by Милко Георгиев « Thu Sep 29, 2005 15:00
Replies: 9
by Ира » Wed Aug 03, 2005 09:10

9 Replies

18144 Views

Last post by Милко Георгиев
Thu Sep 29, 2005 15:00
Трябва ми тренировъчна схема за мъртвата тяга

Last post by Jaho « Fri Sep 23, 2005 08:58
Replies: 4
by Милко Георгиев » Thu Sep 22, 2005 16:02

4 Replies

10087 Views

Last post by Jaho
Fri Sep 23, 2005 08:58
питане за крака

Last post by Милко Георгиев « Wed Sep 07, 2005 10:17

by Милко Георгиев » Wed Sep 07, 2005 10:17

0 Replies

4984 Views

Last post by Милко Георгиев
Wed Sep 07, 2005 10:17
Една и съща тренировка всеки ден

Last post by Noodle « Sat Aug 13, 2005 15:41
Replies: 7
by Милко Георгиев » Tue Aug 09, 2005 19:34

7 Replies

13504 Views

Last post by Noodle
Sat Aug 13, 2005 15:41
Клек с щанга

Last post by Милко Георгиев « Fri Jul 22, 2005 15:44
Replies: 6
by Ани Илиева » Wed Jul 20, 2005 09:25

6 Replies

17055 Views

Last post by Милко Георгиев
Fri Jul 22, 2005 15:44
Clean & Press

Last post by Петко К « Sat Jul 09, 2005 02:24
Replies: 4
by Лазар Радков (Thai) » Wed Jul 06, 2005 17:40

4 Replies

7886 Views

Last post by Петко К
Sat Jul 09, 2005 02:24
Кардио и силова тренировка

Last post by Галина Толкингтън (galya) « Sat May 28, 2005 15:06
Replies: 2
by Милко Георгиев » Mon May 23, 2005 23:56

2 Replies

18765 Views

Last post by Галина Толкингтън (galya)
Sat May 28, 2005 15:06
Базови упражнения?

Last post by Галина Толкингтън (galya) « Sun Apr 17, 2005 17:01
Replies: 2
by Милко Георгиев » Thu Apr 14, 2005 12:24

2 Replies

10118 Views

Last post by Галина Толкингтън (galya)
Sun Apr 17, 2005 17:01
Мотивация

Last post by Snow « Sat Mar 26, 2005 12:59
Replies: 13
by Милко Георгиев » Sat Mar 19, 2005 14:58

13 Replies

17453 Views

Last post by Snow
Sat Mar 26, 2005 12:59
Как се тренира корем?!

Last post by Милко Георгиев « Thu Mar 24, 2005 23:09
Replies: 1
by Милко Георгиев » Wed Mar 23, 2005 22:31

1 Replies

11330 Views

Last post by Милко Георгиев
Thu Mar 24, 2005 23:09
как е най-правилно да тренирам

Last post by Милко Георгиев « Mon Feb 14, 2005 20:19
Replies: 1
by Милко Георгиев » Mon Feb 14, 2005 08:49

1 Replies

5104 Views

Last post by Милко Георгиев
Mon Feb 14, 2005 20:19
коремните мускули

Last post by Милко Георгиев « Fri Jan 28, 2005 20:53
Replies: 2
by Yosser Hughes » Fri Jan 28, 2005 13:04

2 Replies

11136 Views

Last post by Милко Георгиев
Fri Jan 28, 2005 20:53
uprajneniq

Last post by magus « Tue Jan 18, 2005 09:00
Replies: 8
by magus » Fri Jan 14, 2005 08:53

8 Replies

13351 Views

Last post by magus
Tue Jan 18, 2005 09:00
Бременност и тренировки във фитнес

Last post by Галина Толкингтън (galya) « Mon Jan 17, 2005 20:16
Replies: 1
by Yosser Hughes » Mon Jan 17, 2005 14:19

1 Replies

10516 Views

Last post by Галина Толкингтън (galya)
Mon Jan 17, 2005 20:16
моят прогрес

Last post by Тина « Wed Jan 12, 2005 14:06
Replies: 2
by Тина » Tue Jan 11, 2005 23:24

2 Replies

7545 Views

Last post by Тина
Wed Jan 12, 2005 14:06
Фитили и т.н екстри:)

Last post by Милко Георгиев « Tue Dec 21, 2004 10:33

by Милко Георгиев » Tue Dec 21, 2004 10:33

0 Replies

7788 Views

Last post by Милко Георгиев
Tue Dec 21, 2004 10:33
Въпрос за сваляне

Last post by Милко Георгиев « Thu Nov 25, 2004 21:04
Replies: 5
by Галина Толкингтън (galya) » Tue Nov 23, 2004 18:23

5 Replies

10094 Views

Last post by Милко Георгиев
Thu Nov 25, 2004 21:04
ляво дясно, дясно лявооо :)

Last post by Галина Толкингтън (galya) « Wed Nov 10, 2004 22:00
Replies: 3
by Leo » Wed Nov 10, 2004 01:27

3 Replies

6639 Views

Last post by Галина Толкингтън (galya)
Wed Nov 10, 2004 22:00
силен клек = силен тек

Last post by Милко Георгиев « Tue Oct 26, 2004 19:37
Replies: 1
by Милко Георгиев » Fri Oct 15, 2004 20:16

1 Replies

5374 Views

Last post by Милко Георгиев
Tue Oct 26, 2004 19:37
За митовете, които могат да се чуят в залите

Last post by Петко К « Sat Oct 02, 2004 18:36

by Петко К » Sat Oct 02, 2004 18:36

0 Replies

15298 Views

Last post by Петко К
Sat Oct 02, 2004 18:36
Целта ми е да кача малко маса

Last post by Милко Георгиев « Sun Sep 26, 2004 20:08
Replies: 3
by Милко Георгиев » Thu Sep 16, 2004 16:21

3 Replies

10447 Views

Last post by Милко Георгиев
Sun Sep 26, 2004 20:08
Рамо-сила?

Last post by Галина Толкингтън (galya) « Fri Sep 24, 2004 17:27
Replies: 1
by viki » Fri Sep 24, 2004 16:45

1 Replies

8480 Views

Last post by Галина Толкингтън (galya)
Fri Sep 24, 2004 17:27
Мускули и сухожилия?!

Last post by Милко Георгиев « Fri Sep 24, 2004 12:33
Replies: 2
by Галина Толкингтън (galya) » Thu Sep 23, 2004 23:13

2 Replies

7027 Views

Last post by Милко Георгиев
Fri Sep 24, 2004 12:33
максимални натоварвания+ плиометрия

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 7
by Лазар Радков (Thai) » Tue Apr 29, 2008 12:28

7 Replies

14401 Views

Last post by Guest
Thu Jan 01, 1970 02:00
Fаt burning

Last post by emoaero « Sat Mar 15, 2008 10:17
Replies: 3
by Милко Георгиев » Thu Jan 24, 2008 12:00

3 Replies

27194 Views

Last post by emoaero
Sat Mar 15, 2008 10:17
SPIDER GAMES 2007

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 5
by Милко Георгиев » Mon Sep 24, 2007 16:27

5 Replies

26502 Views

Last post by Guest
Thu Jan 01, 1970 02:00
Constant Stamina

Last post by Noodle « Fri Nov 23, 2012 22:45
Replies: 58
by Милко Георгиев » Fri May 11, 2007 16:16
1

2

3

4
58 Replies

171854 Views

Last post by Noodle
Fri Nov 23, 2012 22:45
Spider Stamina 2

Last post by klos_man1 « Fri Apr 17, 2015 08:26
Replies: 40
by Милко Георгиев » Sun Sep 10, 2006 17:36
1

2

3
40 Replies

133054 Views

Last post by klos_man1
Fri Apr 17, 2015 08:26
Голям Спор!

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 6
by Guest » Tue Apr 03, 2007 19:50

6 Replies

10212 Views

Last post by Guest
Thu Jan 01, 1970 02:00
тотално объркване - моля за помощ!

Last post by Guest « Thu Jan 01, 1970 02:00
Replies: 16
by Guest » Tue Feb 20, 2007 17:54
1

2
16 Replies

12817 Views

Last post by Guest
Thu Jan 01, 1970 02:00

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