(4) If a supra iliac (love handles) skin fold is high, then the person could have a circulating insulin problem, so a low carbohydrate diet is recommended here. Take frequent smaller meals, consisting of essential fats and high fiber. Supplements such as fenugreek and flax seeds will control levels...

Милко, честит рожден ден!!! само успехи и квото си пожелаеш!

"off topic": хаха днеска и баба ми има рожден ден... супер, днеска ще падне голямо празнуване