Spider Sport

Group traning at Studio Lozenetz

1 month membership 8 training sessions

1 month membership 12 training sessions

Time Off-peak Peak Off-peak Peak  
Price 80 lv 95 lv 120 lv 140 lv 295 lv
89 lv/month
High intensity free weights training
Interval running exercises
Sets of exercises for explosiveness, strength and speed
CrossFit elements
Stretching for flexibility and mobility
Training in a small group of up to 6 people
Competitive games with elements from different sports and track and field
Adjustment of the intensity and complexity to the level of the group
Materials on nutrition and food supplements
Personal trainer
Lecture and consultation on nutrition
Body fat measurement
Calculation of optimal lean body mass
Calculation of calories and advice on building your menu
Towels, showers, hairdryers
Personal lockers
A modern, light and clean studio
Access to a personal file with your results
Forum, blog and a Facebook group with useful information